{"id":78,"date":"2013-02-16T01:11:20","date_gmt":"2013-02-16T01:11:20","guid":{"rendered":"http:\/\/www.mistrytec.com\/prototype\/apexptco2\/?page_id=78"},"modified":"2013-08-14T21:24:37","modified_gmt":"2013-08-14T21:24:37","slug":"functional-movement-screen-fms","status":"publish","type":"page","link":"https:\/\/www.mistrytec.com\/prototype\/apexptco2\/services\/functional-movement-screen-fms\/","title":{"rendered":"Functional Movement Screen (FMS)"},"content":{"rendered":"<div style=\"background-repeat: no-repeat;\"><p><b>What is FMS?<\/b><\/p>\n<p>FMS is a screening process which looks at movement patterns in the body that are key to normal function.\u00a0 By screening these movement patterns, the FMS identifies functional limitations and asymmetries.<\/p>\n<p>The FMS is a 7 step process which takes 10-15 minutes and is designed to predict a person\u2019s risk for injury at any fitness level<b>.<\/b>\u00a0 It can further identify problem areas that may predispose an individual to injury during sport, work, or recreational activities.<\/p>\n<p>&nbsp;<\/p>\n<p><b>Why is the FMS beneficial?<\/b><\/p>\n<p>After identifying dangerous movement patterns, the administrator can address them with corrective exercises.\u00a0 These corrective exercises are aimed at restoring proper movement patterns and to strengthen the individual.<\/p>\n<p>&nbsp;<\/p>\n<p><b>What you will gain?<\/b><\/p>\n<ul>\n<li>corrective exercises to\u00a0immediately\u00a0address functional limitations specific to the individual<\/li>\n<li>increased body awareness for overall decreased risk of injury.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Is the FMS a valid tool?<\/b><\/p>\n<p>The philosophy was set forth in 1995 and has since been refined through research and clinical experiences.\u00a0 Prior to the FMS, there was no systematic tool to identify major limitations in functional movement patterns.\u00a0 With the introduction of the FMS, these problems are readily identified and addressed with corrective exercises, ultimately improving resistance to injury.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>What is FMS? FMS is a screening process which looks at movement patterns in the body that are key to normal function.\u00a0 By screening these movement patterns, the FMS identifies functional limitations and asymmetries. The FMS is a 7 step process which takes 10-15 minutes and is designed to predict a person\u2019s risk for injury [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13,"parent":70,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"template_fullwidth.php","meta":{"footnotes":""},"class_list":["post-78","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.mistrytec.com\/prototype\/apexptco2\/wp-json\/wp\/v2\/pages\/78","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mistrytec.com\/prototype\/apexptco2\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.mistrytec.com\/prototype\/apexptco2\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.mistrytec.com\/prototype\/apexptco2\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mistrytec.com\/prototype\/apexptco2\/wp-json\/wp\/v2\/comments?post=78"}],"version-history":[{"count":1,"href":"https:\/\/www.mistrytec.com\/prototype\/apexptco2\/wp-json\/wp\/v2\/pages\/78\/revisions"}],"predecessor-version":[{"id":79,"href":"https:\/\/www.mistrytec.com\/prototype\/apexptco2\/wp-json\/wp\/v2\/pages\/78\/revisions\/79"}],"up":[{"embeddable":true,"href":"https:\/\/www.mistrytec.com\/prototype\/apexptco2\/wp-json\/wp\/v2\/pages\/70"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mistrytec.com\/prototype\/apexptco2\/wp-json\/wp\/v2\/media\/13"}],"wp:attachment":[{"href":"https:\/\/www.mistrytec.com\/prototype\/apexptco2\/wp-json\/wp\/v2\/media?parent=78"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}